Guards up Deb! You’ve won the Hit-It Fitness DVD! (By the way, “guards up” is what Constance tells you to do to protect your face when you’re kickboxing even though there is no real opponent. You keep your fists up next to your face in the “ready” position.” It’s the sign that you’re ready to go!) So Deb I’m hoping that you’ll let us all know what you think. And for those of you who didn’t win, I promise that this DVD is worth every cent of your hard-earned money so jog on over to Constance’s site and buy yourself a copy.
I forgot to also tell you about the new blog of one of my favorite spin instructors. Spin instructor extraordinaire Portia has a blog with all of the fun playlists she uses for our spin class. If you have a stationary bike at home or use one at the gym, you could compile you’re own workout mix based on her playlist. Her playlists are themed and varied. Check out her blog here.
Now GET MOVING!
One thought on “fit to be creative follow-up and music for spinning”
Thank you! I got the PDF! I’ll be making THIS this weekend!